Pomegranate
When thinking about pomegranates, the first thing that probably comes to mind is their sweet, juicy seeds. But did you know that this delicious fruit can also be a blessing to your skin? Pomegranate, or “Punica granatum”, has been used for centuries as it is extremely healthy, especially when sick. But it's only recently that science has begun to uncover just how beneficial it can be for your skin as well!
Let’s explore pomegranate and discover why it should immediately be incorporated in your skincare routine.
Pomegranate Benefits for Skin: What the Science Says?
Pomegranates aren’t just a treat for your taste buds—they’re packed with nutrients that can do wonders for your skin. Now, eating pomegranate is one thing that is uncompromisable and immensely beneficial for the skin and body. But here’s a breakdown of the key compounds that are found in pomegranate, which can be incorporated into the skin care regimen. Learn how they contribute to healthier, more radiant skin.
1. Antioxidants:
One of the most talked-about benefits of pomegranate is its high antioxidant content. Pomegranate seeds, peel, and even the oil derived from them are rich in polyphenols, particularly ellagic acid and punicalagin. These natural compounds are powerful antioxidants that help protect from oxidative stress, which can otherwise cause premature aging.
Oxidative stress occurs when there’s an imbalance between free radicals and antioxidants in your body, as it can react to environmental stressors to cause disruption. Free radicals lead to damaged skin cells, wrinkles, fine lines, and a dull complexion. By incorporating pomegranate into your skincare routine, you’re stabilising those free radicals and giving your skin an extra layer of protection against these external threats.
2. Anti-Inflammatory:
Inflammation is a common underlying factor in many skin issues, including acne, rosacea, and even premature ageing. Pomegranate is rich in anti-inflammatory compounds like punicic acid and flavonoids, which can help soothe irritated skin and reduce redness.
In fact, a study published in the *Journal of Ethnopharmacology* found that pomegranate extract can inhibit the production of inflammatory markers in the skin, making it an impactful agent for calming inflamed skin. Whether you’re dealing with acne or simply want to reduce redness, pomegranate might put an end to your search for the natural solution you’ve been looking for.
3. Collagen Boosting:
Collagen is responsible for firm, plump, and youthful skin. However, as we age, our bodies produce less collagen, leading to sagging skin and wrinkles. The good news is that pomegranate can help.
Pomegranate contains compounds like vitamin C and anthocyanins, which are known to boost collagen production. Vitamin C, ensutres the collagen synthesis. It helps stabilize the collagen molecule, ensuring that your skin remains firm and elastic.
It is scientifically proven that pomegranate extract can increase the production of type I collagen, the most abundant form of collagen in the skin. This makes pomegranate an excellent ingredient for those looking to maintain or restore their skin’s youthful appearance.
4. UV Protection:
Another fascinating benefit of pomegranate is its potential to safeguard your skin from environmental aggressors and the sun’s harmful UV rays. While it’s not a substitute for sunscreen, research has shown that pomegranate can enhance your skin’s natural defence against UV damage.
Medical experts have also claimed that pomegranate extract can reduce the effects of UVB radiation (Responsible factors for sunburn and skin cancer). The ellagic acid in pomegranate helps neutralize free radicals generated by UV exposure, thereby protecting your skin from sun damage.
Incorporating pomegranate into your skincare routine, especially in products like sunscreens or after-sun treatments, adds a layer of protection and help prevent the long-term effects of sun exposure, eg: premature aging and dark spots.
Pomegranate for Skin Whitening and Brightening
If you’re looking to achieve a brighter, more even complexion, pomegranate could be your new best friend. Yes, you heard it right. Pomegranate has natural skin-lightening properties that help reduce hyperpigmentation and skin tone.
The high vitamin C content in pomegranate is particularly effective in this regard. Vitamin C is quite a popular skin brightener, inhibiting enzyme tyrosinase, which is responsible for melanin production. By reducing melanin production, pomegranate helps in fading dark spots for natural skin radiance and even glow.
Moreover, the antioxidants in pomegranate repairs skin damage and promote the regeneration of new cells, further contributing to a brighter complexion. Regular use of pomegranate rich skincare products can help you achieve and maintain a luminous, even-toned complexion.
Pomegranate for Oily Skin
If you struggle with oily skin, you might be hesitant to introduce a new product with new ingredients into your routine, especially those derived from fruits. However, pomegranate is unique in that it can actually help balance your skin’s oil production.
Pomegranate is rich in punicic acid is an omega-5 fatty acid with anti-inflammatory and antioxidant properties. Pomegranate helps in regulating sebum production, which is often overactive in oily skin types. By balancing your skin’s natural oils, pomegranate helps in reducing breakouts and clogged pores conditions.
Moreover, pomegranate’s astringent properties help tighten pores and refine the skin’s texture, making it a great pick for people with oily or combination skin. Using a pomegranate infuser skincare ingredient can help keep your skin clean, clear, and oil-free without stripping it of its natural moisture.
